The Spanish tennis player revealed one of his goals for the future on Movistar Plus+
Rafael Nadal has given his first major interview since he played his last match exactly eight months ago, at the Australian Open.
A few months later he announced that he would not play for the rest of the season. Now, a relaxed and healthy-looking Rafa chatted with Juanma Castano in front of the Movistar Plus+ cameras.
He hinted that his decision to step away from tennis in 2024 will depend on his physical condition...
Rafa points out that in recent months he has gone through different phases.
"The last time I spoke in public I didn't know I had to have surgery," Nadal told Movistar Plus+.
"Actually, I had problems since a year and a half ago when I injured my ribs playing against Alcaraz in Indian Wells, although in between I won another Roland Garros.
"Sometimes the results make up for the day-to-day pain."
The pain hasn't left him but now it's manageable.
"Sometimes my foot doesn't let me live in peace, it's hard for me to walk down the stairs, and that happens sometimes," Nadal said.
"If it hurts it's difficult to be happy, it changes my character when it hurts more than it should."
Now: his current physical state allows him to open a door that has been looming ever larger year-by-year... the door to retirement.
"I said that possibly 2024 will be my last year," Nadal continued. "I stand by that, but I can't confirm it 100%.
"I think there's a good chance that it will be, because I know how my body is but how I'll be in four months, I don't know. I'm not sure what I'll be doing in 2024, because it will change completely depending on what my objectives are.
"If I don't recover, that's one thing, if I can compete at a level that excites me, that's another...
"My hope is, by mid-November, to know how I am physically. These are the deadlines I have set for myself".
Nadal regrets how he treated his body during his formative years
Whilst the topic of retirement is a difficult one for Nadal to discuss, he places the blame for his physical issues firmly at his own door, suggesting that a lack of care when he was younger has contributed to his injury troubles.
"I would change a lot of things in my life and my career. I've made the wrong decisions when it comes to protecting my physique," Nadal stated.
"I did it when I was younger, but for years I've been one of the best players on the circuit. Djokovic has done better because the way he plays has allowed him to play more than me. But I was wrong because I thought my decisions were good."
When pressed on just what he would like to achieve after leaving tennis behind, Nadal looked towards his other sporting passion... football.
Despite his familial ties to Barcelona, Nadal has always been a fan of Real Madrid... he adores Los Blancos and he hopes to be part of the club's structure one day.
[(Shimizu S-Pulse) Weakness]: 1. Shimizu S-Pulse are 13th in the J1 League table. Facing 2nd-placed Kashima Antlers, they will find it hard to win this match due to their declining form, indicating doubtful motivation.2. Shimizu S-Pulse defender Yuji Takahashi and forward Sena Saito will miss this league game due to injuries.3. Shimizu S-Pulse were winless with 2 draws and 3 losses in the last 5 g...
Liverpool table fresh Guehi bidAccording to The Athletic, Liverpool have submitted a fresh bid worth £35 million ($47m) to sign Marc Guehi from Crystal Palace. The Reds had earlier seen two bids rejected by the Eagles, but they remain hopeful that this time the offer will be accepted.Fenerbahce eyeing move for EdersonTurkish Super Lig giants Fenerbahce are eyeing a move for out-of-favour Manc...

Roma medical for Liverpool fullback TsimikasAS Roma are holding a medical for Kostas Tsimikas today.The Liverpool fullback is leaving Anfield after finding himself third-choice this season behind fellow left-backs Andrew Robertson and Milos Kerkez.La Gazzetta dello Sport says the Greece international is expected in Italy today to finalise his move.Tsimikas will undergo a medical ahead of signing a...

FBL-ENG-PR-CHELSEA-FULHAMMarco Silva has demanded an explanation from the Premier League after lambasting three "shocking" refereeing decisions in Fulham's 2-0 Premier League loss at Chelsea.WHAT HAPPENED?The Whites thought they had taken the lead against their west London rivals Chelsea when 18-year-old Josh King coolly slotted past Robert Sanchez. However, the goal was chalked off by referee Rob...

[(Shonan Bellmare) Strength]: 1. Shonan Bellmare are one of the bottom teams in the table, taking 25 points and being in the relegation zone. They are strongly motivated to grab points.[(Shonan Bellmare) Neutral]: 1. Shonan Bellmare drew the last 4 home games, revealing mediocre home performances.[(Shonan Bellmare) Weakness]: 1. Shonan Bellmare lost 1-0 to Fagiano Okayama on the road in the last g...
Manchester United Training Session And Press Conference - UEFA Europa League Final 2025Chelsea have completed the signing of Alejandro Garnacho from Manchester United.WHAT HAPPENED?Garnacho has signed a seven-year contract with the Blues after the two Premier League clubs agreed a deal worth a fixed £40 million fee ($54m) with a 10 per cent sell-on clause, Goal understands. The 21-year-old ha...

Marc Guehi Crystal Palace 2025-26Liverpool have launched a fresh bid for Marc Guehi as they hope that Crystal Palace will finally accept their proposal and agree to sell their star defender before the summer transfer window closes on Monday. The Reds have been linked with a move for the England international throughout the summer and the champions are determined to secure his signature.WHAT HAPPEN...

West Ham United v Lille OSC - Pre-Season FriendlyAston Villa are close to signing West Ham United midfielder Lucas Paqueta on an initial loan with an obligation to buy next summer.WHAT HAPPENED?Villa are on the brink of agreeing a £47 million (€54m/$63m) package for Paqueta which includes a loan fee and add-ons, according to Fabrizio Romano. The report also states the 28-year-old has ac...

[(Nagoya Grampus) Strength]: 1. Nagoya Grampus currently have only 28 points and are near the bottom of the league table. To avoid relegation, they need to earn points.[(Nagoya Grampus) Neutral]: 1. Nagoya Grampus' 7 successive games ended with OVER.[(Nagoya Grampus) Weakness]: 1. Nagoya Grampus lost 2-4 to Sanfrecce Hiroshima in their last Emperor's Cup game, with poor performance.2. In the lates...
Cody Gakpo Liverpool 2025Premier League champions Liverpool have confirmed that star attacker Cody Gakpo has put pen to paper on a new long-term contract, which has extended his stay at Anfield beyond 2028. The Dutchman who joined the club in January 2023, during the Jurgen Klopp era, has established himself as a regular starter under new boss Arne Slot and has now committed his future to the Reds...


